![]() This slower breathing relieves stress by signaling your parasympathetic nervous system to take over and send your body into its “rest and digest” mode, in turn slowing down the heart rate and helping your body calm down. When you pair your yoga asana flow with your breath, you are more likely to slow down and take deeper, fuller inhales. Synchronized breath movement plays a big part in this effect. Not only does practicing yoga improve spinal mobility, it also helps to reduce stress and anxiety. Feeling anxious? Try this gentle movement. ![]() In a study of menstruating teenage girls, Cat Pose specifically proved to be effective in decreasing both the duration and intensity of menstrual cramps.Īs if all of this isn’t enough, the benefits of Cat-Cow Pose stretch beyond just the physical body. Individuals with a female reproductive system are surely no strangers to pain. One study in particular showed that after 12 weeks of practicing Hatha yoga, two-thirds of the participants reported both a decrease in lower back pain as well as decreased use of pain medication. If this sounds like you, try adding in some yoga to your daily health routine. One of the most prevalent ailments people complain about is lower back pain. Even if you are stuck at a desk, practicing a seated variation of Cat-Cow helps boost circulation and reduces stiffness. Aside from the usual aches and pains it brings, too much sitting is linked to slowed metabolism and impeded blood flow.Īfter periods of sitting, a bit of gentle yogic movement like Cat-Cow Pose gets your blood flowing again. Unfortunately, today’s tech-focused world results in a sedentary lifestyle for many of us, with too much time sitting in front of a computer or commuting to work in a car. Experiencing pain? Cat-Cow can bring relief! Let’s take a closer look at a few health concerns and how this asana might help both your body and your mind.
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